Tag Archives: way
Be Inspired
Posted on 28. Dec, 2011 by Fitness & Wellness News.
Reach for the stars. The energy you radiate is another’s inspiration. As we close 2011, we celebrate some special members whose accomplishments offer out-of-this-world motivation to be our very best …
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Exercise Gives Your Face a Lift
Posted on 04. May, 2011 by Fitness & Wellness News.
Want healthy skin that glows? Forget sunning techniques like tanning creams and salons. Avoid cancer and wrinkles from the sun’s harmful rays. Instead, radiate from a workout …
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100 Days of Pilates: Pilates Works!
Posted on 25. Apr, 2011 by Fitness & Wellness News.
Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own…
My clothes fit much looser, my legs look leaner, and my abdominal muscles have more definition. This is truly exciting! Now, I’m more motivated than ever to reach my 100-day goal. Pilates works!
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Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
Posted on 16. Feb, 2011 by Fitness & Wellness News.
Bet you’ve been hitting the carbs. It’s been that kind of winter. Where does that leave your New Year’s Resolutions to eat well and maintain a healthy weight? Probably one donut shy of success. How do you get back on track? Follow these tips so you’re ready to shed that winter coat when we thaw out …
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Resolve to Achieve in 2011
Posted on 12. Jan, 2011 by Fitness & Wellness News.
It’s here! A New Year, full of opportunities and wonder. Make 2011 a year of self-celebration. Your healthiest life lies ahead. Awaken it. Live it…
