Aging is inevitable. Embrace it with hopeful optimism to live longer and healthier …
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Happy-People Habits
Genetics may predispose certain individuals to being happier. However, the real determiner of disposition depends on you …
Read More »How About Those New Year Resolutions?
Summer is when many new year resolutions finally get accomplished. It often takes sunshine, happy weather, and cooperation from the Great Outdoors to make them happen. Take advantage of summertime to meet fitness goals ...
Read More »You May Need a Drink
The arrival of warm weather brings ongoing reminders to stay hydrated, including a parched palate. Summer’s heat definitely requires plenty of extra fluids. However, regardless of the season, fitness gurus know hydration is essential …
Read More »Stand Up to Arthritis
Arthritis loves when you sit around. The less you move, the more it uses your body as its own easy chair. One member shares how she overcame an arthritis-triggered injury. (Hint: She didn’t take it lying down) …
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