Tag Archives: weight-bearing exercise

As the weather starts to warm, stiff joints begin to thaw. Conditions are prefect for strengthening these critical connectors …

Cold weather often brings joints to our attention. Even healthy joints more easily become stiff and sore. Think of the rigid posture with which we greet the winter wind. Keep them strong, even when it's bone chilling outdoors ...

We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...