Friday, March 29, 2024

Tag Archives: weight-bearing exercises

Build Your Bones

We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...

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Exercising with Celiac Disease

The reasons to exercise and eat well are bountiful. Although many follow special diets to lose weight, for some it's a matter of life or death. Such is the case for those enduring celiac disease ...

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