Tag Archives: weight lifting

When you make the most of what you have, you often discover you have what it takes …

by Michelle Sutton-Kerchner Give your elbows a little love. They have been through a lot this summer … It does not take a passion for tennis or golf, or a dedication to bicep curls, to cause elbow fatigue. Usually, we take elbow function for granted—until they remind us of their presence. If you notice your elbows protesting lately, take action. Ignored, elbow pain can develop into a chronic condition. Summer tends to be a time of increased physical activity. In addition to your workout, there is gardening, backyard games, and golfing. Although your weightlifting routine or kickboxing sessions never previously bothered you, combined with a summer of repetitive elbow movements can change that. Suddenly, basics like push-ups and keyboarding at your desk can trigger elbow pain.   1. Determine the Cause Check with your physician to determine the cause of your elbow pain. An examination, and possible diagnostic tests, can eliminate causes for serious concern. Often, a sore elbow is the simple result of overuse. Once any serious issues are eliminated, tweaks to your activities can alleviate this sore spot. 2. Avoid the Offending Motions You easily can rest the elbow without ditching your workout and other activities. Modifications can …

Even though Simplicity Day was officially last month, any summer day is the perfect time to honor it …

Feel and look younger with these healthy habits (no “miracle products” required) …

Add a little oomph to your strength training routine. Here’s how …