Tag Archives: weight loss goals

Whether working to lose a lot of weight or simply shed a few pounds, this member’s 175-pound weight loss will inspire you …

February often decides if those new year resolutions are going to survive. Take back control from Old Man Winter. You’ve got this …

You can manage a healthy diet without deprivation, a cartful of unusual vegetables, and hunger pangs. Here’s how to make healthy eating doable …

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!

Here’s why the world seems fixated on 10,000 steps. (There’s good reasons!) ...