Tag Archives: weight loss programs

Whether working to lose a lot of weight or simply shed a few pounds, this member’s 175-pound weight loss will inspire you …

We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...

The year is still fresh. Trends as they are, obesity will rise yet again. Over the past 40 years, obesity has increased from 13 percent to 31 percent in the United States adult population. How many will succumb to this epidemic in 2012? Will you be one of them ...