Tag Archives: weight
Exercise & Sleep Better
Posted on 05. Oct, 2011 by Fitness & Wellness News.
Want to improve your health, body weight, mental outlook, career, and relationships? Get some sleep!
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Don’t Let Life Dictate the Scale
Posted on 28. Sep, 2011 by Fitness & Wellness News.
Statistics on increasing childhood obesity and America’s overall weight problem constantly bombard us. It might not be all Twinkies and TV to blame. Is your lifestyle jeopardizing your family’s health …
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Rebuilding a Life on Resiliency
Posted on 14. Sep, 2011 by Fitness & Wellness News.
Battling countless afflictions, member Rita shares how she (literally) got herself up from the ground and became a survivor. More than once. In life’s make-or-break moments, how do you react? Build up your resilience. Be inspired by Rita’s story of hope…
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Surprising Perks of a Healthy Weight
Posted on 17. Aug, 2011 by Fitness & Wellness News.
Your target weight looks and feels great. The health benefits are many and growing. Here are additional motivators, just recently discovered, to hit your ideal weight and stay there …
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Sharon’s Wedding Fitness Journey: I’ve Lost 3 Pounds!
Posted on 05. Aug, 2011 by Fitness & Wellness News.
My name is Sharon and I have a confession to make. I can no longer button my pants. The fact that I am a personal trainer and cycle instructor makes this an even more difficult confession. I should also mention I’m getting married at the end of the summer. I don’t consider myself a vain person, but a girl likes to look good for her wedding. Rather than fighting frustration, or blaming my washer and dryer, I decided to follow the advice I give people every day. I’m going to work with a personal trainer.
Join me over the next six weeks as I travel this exciting personal journey. I will share my experiences, successes, and pitfalls (there are bound to be some) along the way. Through my journey, find something that inspires you and make it yours.
I love my workouts! I actually look forward to Monday mornings. Allison has been
gradually, but consistently, progressing me each time I train. You never truly know what you can accomplish until you try.
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