Tag Archives: well-being

Genetics may predispose certain individuals to being happier. However, the real determiner of disposition depends on you …

Want to enhance your workout? Gather in a group …

Brighten every day with these well-being boosters. Start now …

Arthritis loves when you sit around. The less you move, the more it uses your body as its own easy chair. One member shares how she overcame an arthritis-triggered injury. (Hint: She didn’t take it lying down) …

Resistance training can do more than strengthen muscles. Need some mental fortitude? Grab a dumbbell …