Tag Archives: white blood cells

Can your body count on you to protect it from colds and flu? Here’s what it takes …

Breathing comes naturally. Breathing well sometimes can be a challenge. Exercise to breathe better. A regular fitness routine can help prevent lung conditions, including cancer ...

An intense workout gets amazing results. But, do you know when to back off ...

Aside from getting the seasonal and H1N1 flu vaccine, you can protect your body through healthy nutrition. Certain power foods can even improve your fight against germs. Nurse Margery highlights some suggestions taken from 101 Foods That Could Save Your Life by Dave Grotto RD, LDN …