Whether reeling from the aftermath of Hurricane Sandy or dealing with a personal catastrophe, here is how to help yourself and your loved ones ...
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What to Eat (and Avoid) for a Healthier Fall
Discover the secret to controlling your appetite when apple pie becomes a fall obsession ...
Read More »Achieve Your Summer Body Yet?
Slowly but surely, the days are growing shorter. Where are you with your summer weight-loss goals? Did you fit back into last year's swimsuit yet? The clock is ticking ...
Read More »Own the Body You Deserve
There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …
Read More »Are You Well?
We're a society striving for optimal fitness and wellness. Yet, how do we define wellness? Don't let a lack of understanding block your path to attainment ...
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