Tag Archives: winter hibernation
Spring Ahead Toward Fitness Goals
Posted on 30. Mar, 2011 by Fitness & Wellness News.
After the winter we experienced, everyone wants to get outdoors. Even the most unlikely want to join a sport or become a runner, walker, lifeguard, crossing-guard. Anything to come alive with the signs of spring. Your mind is ready for bright, warm days. Now, prepare your body…
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Spring Clean Your Workout
Posted on 01. Apr, 2010 by Fitness & Wellness News.
Fitness experts emphasize the benefits of continuously evolving your exercise programs. Repetitive routines can limit your results, not to mention bore you to less healthy pastimes, like watching TV while mindlessly feasting on a pint of Ben & Jerry’s. Be ready for warmer days, filled with gardening, swimming, and catching the waves. Refresh your workouts with the backdrop of spring’s new promises …
