Tag Archives: winter hibernation

After the winter we experienced, everyone wants to get outdoors. Even the most unlikely want to join a sport or become a runner, walker, lifeguard, crossing-guard. Anything to come alive with the signs of spring. Your mind is ready for bright, warm days. Now, prepare your body…

Fitness experts emphasize the benefits of continuously evolving your exercise programs. Repetitive routines can limit your results, not to mention bore you to less healthy pastimes, like watching TV while mindlessly feasting on a pint of Ben & Jerry’s. Be ready for warmer days, filled with gardening, swimming, and catching the waves. Refresh your workouts with the backdrop of spring’s new promises …