Tag Archives: winter weather

Let's talk flexibility, and not the pretzel-pose yoga position kind. Being mentally flexible allows us to better adapt to our every day evolving world. And that even trumps toe-touching ...

Find comfort in flannel, not food. Put your hands in the air, step away from the carbs, and onto the treadmill ...

Have more than a day. Decide to wake up and plow ahead, despite the fact it's February ...

Whether in a deep frost or a milder day, winter signals a common complaint for arthritis sufferers: pain. Soothe away the next few months, until spring's sun warms your aching bones ...