Tag Archives: winter workouts

An afternoon nap, a steaming latte, movie night. You may be surprised at what winter motivation looks like ...

Those two words can coexist. It may be tempting to slack off the last few busy, exciting, tiring, hoop-jumping weeks of the year. But you've come this far ...

Whether in a deep frost or a milder day, winter signals a common complaint for arthritis sufferers: pain. Soothe away the next few months, until spring's sun warms your aching bones ...

Bet you’ve been hitting the carbs. It’s been that kind of winter. Where does that leave your New Year’s Resolutions to eat well and maintain a healthy weight? Probably one donut shy of success. How do you get back on track? Follow these tips so you’re ready to shed that winter coat when we thaw out …