Tag Archives: work
No Body Is Perfect
Posted on 13. Apr, 2011 by Fitness & Wellness News.
Is your personality limiting your health? Perfectionists beware …
Continue Reading
Don’t Multitask Your Zzzs
Posted on 30. Jul, 2010 by Fitness & Wellness News.
Snoring is passé. Today’s co-sleepers are kept awake by the tattering of keys and the ring tone of arriving messages. Although these intruders seem easier to shut off than cover-stealing and sleep-talking, those in action might argue otherwise. However, electronic sleep disruptions are your own doing, not the result of sinus congestion or vivid dreams. This renders them trickier for your mate to accept, and just as challenging for your health …
Continue Reading
Spring Clean Your Workout
Posted on 01. Apr, 2010 by Fitness & Wellness News.
Fitness experts emphasize the benefits of continuously evolving your exercise programs. Repetitive routines can limit your results, not to mention bore you to less healthy pastimes, like watching TV while mindlessly feasting on a pint of Ben & Jerry’s. Be ready for warmer days, filled with gardening, swimming, and catching the waves. Refresh your workouts with the backdrop of spring’s new promises …
Continue Reading
Gifts from the Heart
Posted on 26. Dec, 2009 by Fitness & Wellness News.
It’s the season of giving. Since childhood, we’re taught that true gifts in life cannot be bought. Throughout life, it’s often little acts of generosity that are the most memorable presents we receive. One member experienced the joy of giving early this season. She donated training sessions. Member Meredith Baran, the recipient, has gained long-term benefits …
