Fitness pros are often asked the best time of day to exercise. Research shows conflicting answers to this common question. Discover your optimal timeframe. Then, schedule your next workout for maximum results ...
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When Chores Hurt
You hit the exercise equipment, whizzing through at record speed. You pump iron, progressively increasing weight. Each day, you feel stronger and healthier. So, how did you pull your back when moving a bag of groceries ...
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