As schools reopen, pools close, and fall sports kick off, summer seems to fade as quickly as a tropical tan. Don't pack your sandals yet, the calendar promises us a couple more weeks of summer ...
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Booming Baby Boomers
Baby boomers ages 50+ are paving the way to better health well into older decades. They’re exercising, watching their diet, enjoying friendships, and getting their share of romance. Let’s try to keep up with this exemplary group …
Read More »No Butts about It: Exercise Helps Smokers Quit
Don’t just kick the habit—exercise it away. Smokers find it easier to quit with the help of an exercise program. Here’s how and why …
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