September is National Cholesterol Education Month. The good, the bad, and the triglycerides. Let's clear up any confusion ...
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The Benefits of a Healthy Weight
Move over tobacco. Obesity is competing for the top preventable cause of death in the United States ...
Read More »Go for It, Despite It All
Member Scott Birnbaum shows what can be accomplished, without letting a debilitating disease like spina bifida get in the way ...
Read More »Healthy Halloween & The Weeks to Follow
It's Halloween! Candy is on the brain, which can mean it's soon to be on the hips. Treat yourself without being tricked into a long-term setback ...
Read More »Combat This Year’s Flu
It's starting. The ads for cold and flu remedies, tissues, and canned soup. The appearance of flu-shot clinics. The first chorus of sneezes and sniffles not assumed to be allergies. Don't fear it. Fight it ...
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