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Let's talk flexibility, and not the pretzel-pose yoga position kind. Being mentally flexible allows us to better adapt to our every day evolving world. And that even trumps toe-touching ...

Cold weather often brings joints to our attention. Even healthy joints more easily become stiff and sore. Think of the rigid posture with which we greet the winter wind. Keep them strong, even when it's bone chilling outdoors ...

Increase fitness success when you embark on the journey for the right reasons ...

Afford yourself time to be grateful and you may enjoy a better night's rest ...

Losing weight is only half the challenge. To maintain a healthy weight -- now that takes guts ...