A couple kids, aging parents, and an active career do not require weight gain. Discover how to be in the best shape of your life, halfway through it ...
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The Truth about Cholesterol
September is National Cholesterol Education Month. The good, the bad, and the triglycerides. Let's clear up any confusion ...
Read More »The Benefits of a Healthy Weight
Move over tobacco. Obesity is competing for the top preventable cause of death in the United States ...
Read More »Fall Training for Families
As summer winds down, fall activities get into swing. It may not be a marathon, but it sure can feel like it. Train for it ...
Read More »The Heat Is On
It's easy to sweat this time of year. A quick chat on the front lawn can lead to those little beads forming. Perspiration works hard for your body. Here are top reasons to break out in a sweat ...
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