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Need motivation to squeeze in today's workout? Put aside long-term gains. Focus on exercise's immediate perks...

Some people have all the luck. They eat what they want and remain thin, with every tempting forkful. You can join this often-envied group. Take a few of their habits and make them yours ...

Kidneys are a body part we often take for granted. We tend not to think about them, as they conveniently function every day, all day. Yet, those with unhealthy kidneys recognize the respect they deserve ...

A month for spring rains, tree allergies, and taxes, it may surprise you to learn April is National Stress Awareness month. Learn how to reduce stress for your mental and physical health. This month, it's your civic duty ...

Every 68 seconds, someone in the United States develops Alzheimer's disease. Currently, 5.4 million people suffer it. There isn't a cure or treatment. Yet, the worst response is to sit and worry about it. Take action ...