Termed "the fat gene," research continues to prove it exists. However, it does not necessarily determine the fate of your weight. Empower yourself, even when the odds seem to weigh heavily against you ...
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Your Questions, Answered
Being part of a fitness community reinforces a sense of solidarity in obtaining your healthiest life. Strengths, weaknesses, insecurities, curiosities —we come to recognize them as shared. We aren’t alone. With this validation, we have the courage to travel in new directions, reach beyond expectations, and pose a few questions ...
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