Tag Archives: www.livestrong.com

It's easy to sweat this time of year. A quick chat on the front lawn can lead to those little beads forming. Perspiration works hard for your body. Here are top reasons to break out in a sweat ...

Prepare for summer! Hit the pool for a workout to take wherever you journey on the hot days ahead ...

May's warm weather often soothes aches and pains. We tend to forget joint and bone health as we plow along in gardens, ball games, and spring cleaning. It's the perfect time for Arthritis Awareness Month. A reminder to care for your body's structure, even when it isn't crying for attention ...

Spring is all around us. Hear it in a bird's song, smell it in fresh rain, and see it in runners sprouting up everywhere. Join the scene! Here's what it takes to become a runner ...

Exercise improves balance, and not just your ability to remain upright in less-than-sturdy situations. A workout helps balance those tasks you manage all day long ...