Friday, March 29, 2024

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Quick Tips to Lose Weight

Warmer temperatures have arrived. Make sure your beach body is on its way ...

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Flex Your Midlife Muscle

A couple kids, aging parents, and an active career do not require weight gain. Discover how to be in the best shape of your life, halfway through it ...

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When Tennis Elbow Strikes, Give This a Swing

You don’t have to be a tennis player to suffer from “tennis elbow.” This condition puts a wrench in your joint, even if you never swung a racket. You may need to tweak your workout, and daily activities, for a quick, productive recovery. Here’s how …

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