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Make these small changes. Your health is craving them ...

Give yourself the opportunity and you may actually relax ...

Aside from Valentine hearts, chocolates, and flowers, February reminds us to investigate that muscle responsible for life. It's Heart Health month. How healthy is yours ...

Debating that vacation day or getaway week? You can't afford to skip it ...

The body is meant to move. Although we may not be housed in steel with a V6 engine, our bodies are still revving to go. We know the benefits of exercise. However, only recently have we begun to understand the dangers of remaining idle …