Increase fitness success when you embark on the journey for the right reasons ...
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The Effects of Parenthood on Health
Countless colds, sleepless nights, and yet another injury may not sound like a healthier lifestyle. Yet, children often boost the health of moms and dads everywhere ...
Read More »Enjoy a Stress-free Summer
It is a time of year when we let our guard down and hope to relax on a lounge chair. Some lounge chair, anywhere. Let go of expectations and find adventure in the every day ...
Read More »Summer Skin: There’s More to the Damage than Sunburn
The FDA got busy with sunscreen regulations. Get busy with your own summer restrictions to avoid summer burn-out ...
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