Thursday, March 28, 2024

Tag Archives: year-end stress

You’ve Got This!

It's Christmas week. Regardless of your beliefs and celebrations, everything is a little frenzied now as the year, and holiday gifts, get wrapped up. It's time for your shock-absorbing workout, the one that keeps you grounded among the chaos ...

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Redefine December

Does anyone really experience December? What if this month, with all its own wonder, appeared at the end of winter instead of the start. What would we capture ...

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The Gift of Time

In the hurry of the season, your schedule may be bulging more than Santa's sack. How can you manage a workout when you're busy trying to manage holiday spending, baking, and celebrating? And, doesn't that time spent decking the house count as strength training ...

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