Tag Archives: yoga practitioner

Most of us are squeezing fitness into our lives among countless meetings, family obligations, deadlines, and some occasional sleep. Upon arrival at the Center, we’re anxious to get to the heart of our workouts. Warm-ups and cool-downs may seem like time-wasters. Perhaps you’re guilty of rushing through, or skipping them all together. Reconsider this approach. Improperly tossing exercise into a hectic-paced day detracts from fitness goals, and could even lead to injury …