It was an ordinary dinner date for Richard and his wife. Even his indigestion seemed typical, which he treated with an antacid and a night’s sleep. Richard did not realize a heart attack was in progress …
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Firm up Your Holiday Spirit
Use these health hacks to banish seasonal stress and muscle up your joy …
Read More »Happy-People Habits
Genetics may predispose certain individuals to being happier. However, the real determiner of disposition depends on you …
Read More »5 Ways to Show Your Joints Some Love
As the weather starts to warm, stiff joints begin to thaw. Conditions are prefect for strengthening these critical connectors …
Read More »Hidden Stress
There is a lot of talk about hidden sugars and hidden salt. However, we also need to be aware of hidden stress. Find where it lurks and release it …
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