Tag Archives: Yourself

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …

Anxiety often visits this time of year. Back -to-school jitters (for the kids or you), year-end budget tweaking, or seasonal lifestyle changes are typical triggers. Put this nervous energy to use rather than have it sabotage the upcoming weeks ...

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …

Among your list of New Year resolutions, don’t forget to add a critical goal. Attempt to be content …