Saturday, December 21, 2024

Feature Story

Crunch Your Way to Hydration

Cucumbers don’t get much credit. That’s about to change …

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Age Positively

Aging is inevitable. Embrace it with hopeful optimism to live longer and healthier …

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Happy-People Habits

Genetics may predispose certain individuals to being happier. However, the real determiner of disposition depends on you …

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Avoid Creeping Weight Gain

Not everyone wants to lose weight. Some are happy to maintain their current size. That takes effort, too. Follow these hacks to keep your weight healthy …

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Get Your Group On!

Want to enhance your workout? Gather in a group …

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