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We can do incredible things. Once the power of motivation is sparked, we are unstoppable ...

Soon, the holidays will be finished for another year. Some greet this knowledge with a sigh of relief. Enhance your enjoyment. Look back without regrets …

Stay charged throughout the holiday season. Here’s how …

Festivities and obligations often leave less time for exercise and more opportunities to eat. Follow these tips to keep away excess weight …

Dashing through the holidays? Burn some extra calories while you’re at it …