Feature Story

Arthritis loves when you sit around. The less you move, the more it uses your body as its own easy chair. One member shares how she overcame an arthritis-triggered injury. (Hint: She didn’t take it lying down) …

Resistance training can do more than strengthen muscles. Need some mental fortitude? Grab a dumbbell …

Kick off warmer weather with the season’s star fruit. Use strawberries to sweeten and refresh …

May is National Physical Fitness & Sports Month. Let’s talk about the power of play …

As the weather starts to warm, stiff joints begin to thaw. Conditions are prefect for strengthening these critical connectors …