Feature Story

Less than a week ago, you resolved to get in better shape in 2016. Perhaps there's the issue of being a little clueless. Don't let your best intentions lead nowhere fast ...

There are many powerful things in this world. We often marvel at faster gadgets, the latest computer equipment, or a stronger engine. Welcome the new year by focusing on the amazing power we possess as human beings, all we can accomplish both for ourselves and others ...

It's Christmas week. Regardless of your beliefs and celebrations, everything is a little frenzied now as the year, and holiday gifts, get wrapped up. It's time for your shock-absorbing workout, the one that keeps you grounded among the chaos ...

Quick reminders, and some new tips, for a healthier approach on holiday splurges ...

Before you rush through December to greet 2016, assess where you are, how you got there, and where you are going ...