Feature Story

A month for spring rains, tree allergies, and taxes, it may surprise you to learn April is National Stress Awareness month. Learn how to reduce stress for your mental and physical health. This month, it's your civic duty ...

You perfected your healthy lifestyle. You exercise, eat well, make time to relax. Some days you actually meditate--while using aromatherapy! (Okay, maybe not.) Soaring from the good life, your mission is to convince others of healthier choices. But, did they ask for your advice ...

We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...

Eat to combat inflammation. Here's how ...

Perspiring is a nuisance. Here are the cool(ing) facts of how and why sweat happens. You'll be ready to burn off those calories ...