The reasons to exercise and eat well are bountiful. Although many follow special diets to lose weight, for some it's a matter of life or death. Such is the case for those enduring celiac disease ...
Read More »Feature Story
Why You Need a Vacation
Debating that vacation day or getaway week? You can't afford to skip it ...
Read More »Summer Skin: There’s More to the Damage than Sunburn
The FDA got busy with sunscreen regulations. Get busy with your own summer restrictions to avoid summer burn-out ...
Read More »Summer Done Healthy
They don't call them lazy, hazy days of summer without cause. Revive yourself in a season that celebrates the low-key ...
Read More »Fitness: A Salve for Your Wounds
Pain is inevitable. From minor cuts to debilitating injuries, hurting and healing is a natural cycle of living. How we cope is very individualized. It is possible to increase your tolerance ...
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