Monday, December 23, 2024

Feature Story

Exercising with Celiac Disease

The reasons to exercise and eat well are bountiful. Although many follow special diets to lose weight, for some it's a matter of life or death. Such is the case for those enduring celiac disease ...

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Why You Need a Vacation

Debating that vacation day or getaway week? You can't afford to skip it ...

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Summer Skin: There’s More to the Damage than Sunburn

The FDA got busy with sunscreen regulations. Get busy with your own summer restrictions to avoid summer burn-out ...

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Summer Done Healthy

They don't call them lazy, hazy days of summer without cause. Revive yourself in a season that celebrates the low-key ...

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Fitness: A Salve for Your Wounds

Pain is inevitable. From minor cuts to debilitating injuries, hurting and healing is a natural cycle of living. How we cope is very individualized. It is possible to increase your tolerance ...

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