Feature Story

Is your personality limiting your health? Perfectionists beware …

Just when you’ve escaped the grip of cold and flu, you stumble into hay-fever season. Although you can’t exercise away your allergies, a regular workout helps manage symptoms …

After the winter we experienced, everyone wants to get outdoors. Even the most unlikely want to join a sport or become a runner, walker, lifeguard, crossing-guard. Anything to come alive with the signs of spring. Your mind is ready for bright, warm days. Now, prepare your body…

Attention-deficit/hyperactivity disorder (ADHD) might sound like a Type A personality on steroids who is always eager for a workout. Someone who multitasks like crazy, with excessive energy and impulsive behavior. In reality, symptoms often sabotage fitness efforts. Discover strategies—and foods—to help overcome ADHD challenges …

You’ve undergone a great deal already. Make sure post-op care and rehab are the starting point of a new, improved you …