Sunday, December 22, 2024

Feature Story

The Flip Side of Eggs

What’s the 411 on eggs? Are they part of a healthy diet or should they be left for the rare deviled bite at a picnic? Before you sit down to a holiday brunch or a warm breakfast on a cold winter’s morn, know the facts …

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Quench Thirsty Skin

Cold weather outside and dry heat indoors can be the cracking point for our skin. Nourish this largest organ of the body with these moisturizing remedies. Some might even surprise you …

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Stay Energized Despite It All

You’re fighting a cold. Or, is your son or daughter the one fighting a cold? There’s a laundry list of chores to be done, including holiday shopping. (Yes, it’s already been downgraded to a chore.) Speaking of laundry, you might want to check the growing piles for the keys you seemed to misplace. Craving a little energy? Here are some boosters …

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Gifts for the Fitness Guru (or Wannabes)

Trying to find the perfect gift is easy when you focus on a health theme. Everyone wants to be healthier! Here are some gift ideas to get them started, or keep them going, in their quest for fitness, wellness, and that ever-elusive state of balance …

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This Holiday Season — Eat, Drink, and Be Healthy

One of the biggest feasts of the year is upon us. And, there’s more to come as we enter the holiday season. Here are some healthy practices to tuck under your belt so it continues to buckle …

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