Feature Story

Snoring is passé. Today’s co-sleepers are kept awake by the tattering of keys and the ring tone of arriving messages. Although these intruders seem easier to shut off than cover-stealing and sleep-talking, those in action might argue otherwise. However, electronic sleep disruptions are your own doing, not the result of sinus congestion or vivid dreams. This renders them trickier for your mate to accept, and just as challenging for your health …

Loosen up! The stiffness and pain associated with arthritis can threaten to immobilize you. A short stint on the couch may feel good for a day. However, physical activity is the long-term solution to healing arthritis pain …

The U.S. Department of Agriculture is in the process of finalizing their 2010 dietary guidelines. Here’s what you can expect …

Tone the body and enlighten the mind with this dynamic form of exercise. Discover your inner yogi. We all have one!

Think you got a comprehensive workout? Here’s one key area for total fitness that you probably overlooked …