Feature Story

Yoga practitioners and meditation gurus have long documented the benefits of chants and mantras. Now, scientific research has proven such sound vibrations have physiological benefits for the heart. Vocal recitation can regulate breathing and heart rates ...

Member William Heard shares insight on a life of obesity and the challenges he is overcoming in his quest for healthy weight. If you’re feeling sluggish or overwhelmed to drop pounds you resolved to lose in 2010, consider this big inspiration …

Among your list of New Year resolutions, don’t forget to add a critical goal. Attempt to be content …

Fitness experts advise changing your routine frequently. This keeps the mind engaged and the body challenged. This article is Part 1 of 2 where Center fitness experts share ideas on how to add excitement to your tried-and-true exercise program ...

With or without boxing gloves, here are tips for adding a fresh punch to your workout. This article is Part 2 of 2 where Center fitness experts share ideas on how to add excitement to your tried-and-true exercise program ...