Fitness

Stop making these common fitness mistakes. Let your workout soar …

Fitness motivation comes in many forms. In today’s high-tech world, that includes activity trackers. And, yes, there’s an app for that …

You won the fight of your life. Now what …

Add these healthy habits to your summer bucket list. They are quick and easy, with sunny payoffs …

Nothing sends you to the couch, and your stash of elastic waistbands, quicker than a stale workout. So, go ahead and recycle your routine. Turn it into something new and fab …