Fitness

Your health at any age is a cumulation of lifestyle factors and genetics. Regardless, each day is a new opportunity to turn back the clock and grow healthier …

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!

When it comes to weight loss, many have hefty goals. However, a small loss can have big gains for your health and, eventually, your waistline …

Summer isn’t often associated with weight gain. But, it happens, especially after that last vacation. Deal with it now …

August is National Coffee Month. Discover the perks of this percolated cup …