Fitness

Ten years ago, Joe Cerillo was in a car accident. His life as a strong, confident high school athlete ended. A decade later, at 350 pounds, Joe needed to make serious changes …

Aging is inevitable. Embrace it with hopeful optimism to live longer and healthier …

Genetics may predispose certain individuals to being happier. However, the real determiner of disposition depends on you …

Not everyone wants to lose weight. Some are happy to maintain their current size. That takes effort, too. Follow these hacks to keep your weight healthy …

Want to enhance your workout? Gather in a group …