Fitness

Variety is essential to fitness success. Maximize your workout. Know the best time for free weights and when to use exercise machines ...

It's the time of year for baseball, landscaping, home repairs-- and strained muscles from all of this sudden use. Sometimes that wrenching moment is unavoidable. When activity comes to a halt as you wince in pain, here's your next (gentle) move ...

Warmer temperatures have arrived. Make sure your beach body is on its way ...

Take 10 minutes for better health ...

When it comes to living a healthy lifestyle, you may be surprised by which commitments are really needed ...