Fitness

Weight loss efforts usually invoke images of cardio sweat sessions. True, cardio workouts kick pounds to the curb. But, while you're there, have a seat and grab some free weights ...

Spring is all around us. Hear it in a bird's song, smell it in fresh rain, and see it in runners sprouting up everywhere. Join the scene! Here's what it takes to become a runner ...

Spring inspires us to air out and clean up. Don't be limited to tidying your environment. Take steps for cleaner living through better health ...

When cravings hit, it may seem you're living to eat rather than eating to live. Stop the madness. You don't need to eat your way out of winter's harsh clutch ...

Exercise improves balance, and not just your ability to remain upright in less-than-sturdy situations. A workout helps balance those tasks you manage all day long ...