Fitness

Does anyone really experience December? What if this month, with all its own wonder, appeared at the end of winter instead of the start. What would we capture ...

With the holidays upon us, weight gain is an understandable concern. Although the bathroom scale gets special attention, body weight isn't the only number in danger of climbing. T'is the season of higher cholesterol as well ...

Probably the biggest meal of the year is about to occur. Your kitchen may be ready, but are you? Take these tips to the dinner table and have a healthier Thanksgiving ...

A fitness routine without a proper warm-up and cool-down is like a page-turner without an ending. Your heart races, your muscles flex. Your mind is focused. Don't leave all that energy hanging. Make the most of it ...

Afford yourself time to be grateful and you may enjoy a better night's rest ...