Fitness

The body's core is responsible for much of our movement. Strengthened, it protects and assists in daily functions. It can alleviate pain, prevent sprains, and, yes, help us look buff in a bathing suit ...

October is filled with national health observation days and awareness initiatives. Start one of your own. Simply be aware ...

Breathing comes naturally. Breathing well sometimes can be a challenge. Exercise to breathe better. A regular fitness routine can help prevent lung conditions, including cancer ...

It's the time of year when energy levels seem to slowly dip in harmony with outdoor temps. Energize your autumn days ...

Termed "the fat gene," research continues to prove it exists. However, it does not necessarily determine the fate of your weight. Empower yourself, even when the odds seem to weigh heavily against you ...