Monday, December 23, 2024

Fitness

Cholesterol: Don’t Fear It, Face It

For many, fitness focus isn't the number on the bathroom scale. High blood cholesterol is the worry. Its ability to climb quietly, without any telltale shift in waistline, makes it easy to ignore and fear ...

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Grumpy? It Could Be Your Diet

You are what you eat. Not to be interpreted as eat a bag of gumdrops and sweeten your personality. What you eat, and don't eat, affects how you feel. Starve no more for a happy mood ...

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When Cravings Get the Best of You

It happens to everyone. Homemade pies, decadent chocolate baked goods, buttery salted popcorn. They're out there. Ready and waiting. Everyone falls victim sometimes, even the Center's training team. Here's what to do ...

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Break the Habit, Build the Body

Are you sabotaging your workout with these bad habits? Get the most from your exercise routine. Tweak it right now ...

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Weight Loss Strategies that Work

Are you ready for shorts and tank tops? The early arrival of hot weather could have you squeezing into summer before expected. Try these methods to prevent waistline madness ...

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