Fitness

There’s a simple thing you can do right this minute to improve your health. Whether standing, sitting, or mobile, take a second and make it better …

Bet you’ve been hitting the carbs. It’s been that kind of winter. Where does that leave your New Year’s Resolutions to eat well and maintain a healthy weight? Probably one donut shy of success. How do you get back on track? Follow these tips so you’re ready to shed that winter coat when we thaw out …

Over 50 million Americans undergo surgery each year. Fifty percent of the outcome depends on the surgeon’s skills. The other 50 percent – you determine …

Sometimes we have to shift our expectations. Life is messy. It can interfere with the best made plans. Author and member Nancy Kennedy shares how she applied the rollercoaster of her typical day to accomplish weight-loss success …

This time of year, you may find your nose running more than a marathon trainer on the treadmill. Put aside the tissues and follow these tips for relieving sinus congestion …