Fitness

Loosen up! The stiffness and pain associated with arthritis can threaten to immobilize you. A short stint on the couch may feel good for a day. However, physical activity is the long-term solution to healing arthritis pain …

Tone the body and enlighten the mind with this dynamic form of exercise. Discover your inner yogi. We all have one!

Think you got a comprehensive workout? Here’s one key area for total fitness that you probably overlooked …

Evidence proves those suffering from cancer could benefit by including exercise in their treatment program. Studies continue to show the advantages of physical activity while battling this disease. Historically, exercise was not considered a typical survival mechanism against cancer. However, recent successes prove it could be a lifesaver in many ways …

Believe it or not, 2010 is almost half history. Time for a check-up on those New Year’s resolutions. Under the dreamy twinkle of holiday lights, with mood bright from family and friends, the resolve to accomplish goals was cemented. It’s time to be accountable. Where are you in your journey to fitness achievements? Let’s re-evaluate. See what’s working, what’s not, and learn how to reignite that New Year spark (even if it was champagne induced) ….